Meditate!
Join Ananda for one of two different meditation courses online.
We offer these courses absolutely FREE and all you need to do to
get started is fill in the form below.
We offer these courses absolutely FREE and all you need to do to
get started is fill in the form below.
Next Course Begins October 3rd, 2021
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Once you've registered, you’ll be added to a WhatsApp group where we will upload your daily meditations. (Click here if you don’t have WhatsApp.) Every day you’ll receive a meditation that usually ranges in length from 10 to 20 minutes.
ALL CONTENT IS PRE-RECORDED AND CAN BE LISTEN TO ON YOUR OWN SCHEDULE. NO LIVE CALLS. Your WhatsApp group will be your Sangha (spiritual community) from which you can draw inspiration and support. If you have any questions during the course, you’re welcome to ask your group. If you need further support, spiritual counseling or coaching, please visit our Coaching Page with information about one-on-one sessions with Ananda. If you’re interested in working with Ananda in person, please check out our Calendar Page with all of her upcoming offerings. Finally, if you'd like to support Ananda's efforts and keep the wheel of dharma spinning, there is a 'donate' button below. This is entirely optional and encouraged only for those who feel called to support in this way. |
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28-day Mindfulness Meditation CourseThis course will methodically introduce you to the ancient technique of mindfulness meditation that comes from the oldest direct lineage of Buddhism called Theravada. It is a completely secular technique, meaning it can be practiced independent of any faith or religious association, for it is merely a methodical approach to observing the thoughts of the mind.
Benefits of Mindfulness Meditation:
So, if you’re looking for a reason to motivate your practice… meditation will increase well being, help your professional career by increasing your problem solving abilities, help reduce your anxiety, increase your compassion, help your relationships, and slow down your aging. These are pretty amazing outcomes for a practice that ultimately boils down to merely sitting and paying attention to our mind. |
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16-day Chakra Meditation Course"The universe is composed of spinning wheels of energy. Everything around us - the flowers, the trees, the animals, insects and people - are all made up of vibration, almost like tiny wheels all interacting with one another. All of this is riding upon the great wheel of the earth, which is spinning around the circular orbit of the sphere of the sun. At the core of each one of us spins seven wheel-like energy centers called chakras - swirling vortices of prana (life force). Each represents an aspect of consciousness and provides the inner mapping for our spiritual journey. These seven essential levels form a system that invites us to claim the full spectrum of our human existence." - Anodea Judith
The path through the chakras parallels the spiritual path from birth to a fully enlightened, awakened being. Thus, studying the chakra system allows us to better understand our own personal journey, revealing how we've come to where we are now and shedding light on the road ahead. To support this epic and timeless undertaking, you will receive a meditation and a homework assignment or journal prompt every second day of the course. |
PLEASE SHARE THIS LINK WITH YOUR NETWORK. THIS WILL BE THE LAST TIME WE ARE OFFERING IT FOR FREE! :)
www.puravidya.com/meditate
www.puravidya.com/meditate
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Spin the Wheel of Dharma
Ananda strives to offer her meditation courses completely free. This is possible by support from her Sangha. If you would like to donate to Ananda, allowing her to continue developing courses, we would be immensely grateful.
